Andy Broomhall v1:00/2:00r...5 row
3,955
Meters
15:00.0
Time
1:53.7
Pace
278
Calories
162
Heart Rate
| Rest Distance | 1,343 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,298 |
| Overall Time | 25:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 123 |
April 18, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,955 | 1:53.7 | 238 | 1117 | 23 | 162 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | 145 | |
| r: 2:00 | 367 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 26 | 167 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 23 | 166 | |
| r: 2:00 | 248 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 23 | 166 | |
| r: 2:00 | 240 | ||||||
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 23 | 169 | |
| r: 2:00 | 229 | ||||||
| r1,343 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.