Andy Broomhall v1:00/1:00r...12 row
3,466
Meters
12:00.0
Time
1:43.8
Pace
269
Calories
154
Heart Rate
| Rest Distance | 1,692 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,158 |
| Overall Time | 24:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 121 |
April 10, 2023 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,466 | 1:43.8 | 312 | 1374 | 28 | 154 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 138 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 148 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 152 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 152 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 154 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 153 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 156 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 156 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 156 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 159 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 161 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | 165 | |
| r: 1:00 | 109 | ||||||
| r1,692 |
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Workout Graph
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