Andy Broomhall v2:00/1:00r...7 row
4,570
Meters
17:00.0
Time
1:51.5
Pace
327
Calories
164
Heart Rate
| Rest Distance | 644 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,214 |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 123 |
April 09, 2023 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,570 | 1:51.5 | 252 | 1166 | 24 | 164 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 26 | 154 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 25 | 167 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 25 | 162 | |
| r: 1:00 | 92 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 24 | 168 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 25 | 164 | |
| r: 1:00 | 57 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 24 | 168 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 25 | 165 | |
| r: 1:00 | 72 | ||||||
| r644 |
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Workout Graph
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