Andy Broomhall v1:00/r...5 row
5,255
Meters
21:58.2
Time
2:05.4
Pace
349
Calories
146
Heart Rate
| Rest Distance | 1,678 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,933 |
| Overall Time | 33:58.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 128 |
February 25, 2023 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:58.2 | 5,255 | 2:05.4 | 177 | 910 | 25 | 146 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 117 | |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 28 | 158 | |
| r: 6:00 | 873 | ||||||
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 30 | 166 | |
| r: 6:00 | 805 | ||||||
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 30 | 163 | |
| 10:00.0 | 2,033 | 2:27.5 | 109 | 674 | 21 | 130 | |
| r1,678 |
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Workout Graph
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