Andy Broomhall v10:00/r...8 row
7,006
Meters
30:50.5
Time
2:12.0
Pace
451
Calories
150
Heart Rate
| Rest Distance | 1,973 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,979 |
| Overall Time | 45:50.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 1051 |
| Drag Factor | 123 |
February 12, 2023 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:50.5 | 7,006 | 2:12.0 | 152 | 822 | 25 | 150 | |
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 24 | 122 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 28 | 149 | |
| r: 3:00 | 560 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | 155 | |
| r: 3:00 | 401 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 32 | 158 | |
| r: 3:00 | 388 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 34 | 167 | |
| r: 3:00 | 323 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 34 | 169 | |
| r: 3:00 | 301 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 32 | 166 | |
| 10:00.0 | 1,746 | 2:51.8 | 69 | 537 | 20 | 121 | |
| r1,973 |
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Workout Graph
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wk3s6