Andy Broomhall v1000m/3:00r...3 row
3,000
Meters
11:13.9
Time
1:52.3
Pace
214
Calories
| Rest Distance | 1,174 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,174 |
| Overall Time | 20:13.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 28 |
| Stroke Count | 487 |
| Drag Factor | 123 |
February 08, 2023 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.9 | 3,000 | 1:52.3 | 247 | 1150 | 28 | |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 28 | |
| r: 3:00 | 417 | |||||
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 29 | |
| r: 3:00 | 370 | |||||
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 29 | |
| r: 3:00 | 387 | |||||
| r1,174 |
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Workout Graph
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