Andy Broomhall v10:00/r...7 row
6,147
Meters
26:33.9
Time
2:09.6
Pace
395
Calories
152
Heart Rate
| Rest Distance | 1,739 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,886 |
| Overall Time | 38:33.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 887 |
| Drag Factor | 121 |
February 04, 2023 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:33.9 | 6,147 | 2:09.6 | 161 | 852 | 24 | 152 | |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 24 | 129 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 28 | 151 | |
| r: 3:00 | 559 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 30 | 157 | |
| r: 3:00 | 415 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 32 | 164 | |
| r: 3:00 | 449 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 33 | 168 | |
| r: 3:00 | 316 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 32 | 167 | |
| 7:28.7 | 1,397 | 2:40.5 | 85 | 590 | 19 | 129 | |
| r1,739 |
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Workout Graph
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wk2s6