Andy Broomhall v1:00/1:00r...7 row
4,134
Meters
16:00.0
Time
1:56.1
Pace
282
Calories
156
Heart Rate
| Rest Distance | 895 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,029 |
| Overall Time | 23:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
November 21, 2022 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,134 | 1:56.1 | 224 | 1069 | 24 | 156 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | 135 | |
| r: 1:00 | 219 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 | 150 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 24 | 159 | |
| r: 1:00 | 135 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 24 | 162 | |
| r: 1:00 | 90 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 24 | 164 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 25 | 164 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 158 | |
| r: 1:00 | 133 | ||||||
| r895 |