Andy Broomhall v2000m/3:00r...4 row
5,000
Meters
19:54.5
Time
1:59.4
Pace
333
Calories
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,095 |
| Overall Time | 31:54.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
August 24, 2022 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.5 | 5,000 | 1:59.4 | 205 | 1006 | 24 | |
| 8:19.8 | 2,000 | 2:04.9 | 179 | 917 | 24 | |
| r: 3:00 | 233 | |||||
| 5:51.2 | 1,500 | 1:57.0 | 218 | 1050 | 25 | |
| r: 3:00 | 249 | |||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 26 | |
| r: 3:00 | 302 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 27 | |
| r: 3:00 | 311 | |||||
| r1,095 |