Andy Broomhall v2000m/3:00r...2 row
4,000
Meters
15:22.0
Time
1:55.2
Pace
278
Calories
161
Heart Rate
| Rest Distance | 739 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,739 |
| Overall Time | 21:22.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
August 13, 2022 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:22.0 | 4,000 | 1:55.2 | 229 | 1086 | 25 | 161 | |
| 7:38.2 | 2,000 | 1:54.5 | 233 | 1101 | 27 | 160 | |
| r: 3:00 | 390 | ||||||
| 7:43.8 | 2,000 | 1:55.9 | 225 | 1072 | 25 | 163 | |
| r: 3:00 | 349 | ||||||
| r739 |