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Andy Broomhall v500m/1:00r...20 row

10,000

Meters

37:45.4

Time

1:53.2

Pace

701

Calories

160

Heart Rate

Rest Distance2,431
Rest Time20:00.0
Overall Distance12,431
Overall Time57:45.4
Average Watts241
Calories Per Hour1128
Stroke Rate26

August 12, 2022 21:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:45.4 10,000 1:53.2 241 1128 26 160
1:54.8 500 1:54.8 231 1096 28 104
r: 1:00 161
1:50.9 500 1:50.9 257 1183 29 155
r: 1:00 188
1:50.7 500 1:50.7 258 1187 28 158
r: 1:00 174
1:51.5 500 1:51.5 252 1168 26 161
r: 1:00 163
1:51.1 500 1:51.1 255 1178 27 162
r: 1:00 127
1:53.1 500 1:53.1 242 1132 27 161
r: 1:00 164
1:52.4 500 1:52.4 246 1148 26 163
r: 1:00 135
1:52.9 500 1:52.9 243 1137 26 162
r: 1:00 128
1:53.1 500 1:53.1 242 1132 26 164
r: 1:00 112
1:53.8 500 1:53.8 237 1117 26 163
r: 1:00 33
1:53.8 500 1:53.8 237 1117 26 163
r: 1:00 129
1:53.6 500 1:53.6 239 1121 26 165
r: 1:00 131
1:54.0 500 1:54.0 236 1113 26 164
r: 1:00 101
1:53.7 500 1:53.7 238 1119 26 165
r: 1:00 88
1:54.9 500 1:54.9 231 1094 26 165
r: 1:00 119
1:54.4 500 1:54.4 234 1104 26 167
r: 1:00 98
1:55.2 500 1:55.2 229 1087 27 165
r: 1:00 107
1:54.1 500 1:54.1 236 1110 27 167
r: 1:00 91
1:54.1 500 1:54.1 236 1110 26 167
r: 1:00 101
1:53.3 500 1:53.3 241 1128 27 168
r: 1:00 81
r2,431