Andy Broomhall v0:20/3:00r...6 row
3,826
Meters
14:16.0
Time
1:51.8
Pace
274
Calories
154
Heart Rate
| Rest Distance | 2,747 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,573 |
| Overall Time | 28:16.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
July 21, 2022 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:16.0 | 3,826 | 1:51.8 | 250 | 1160 | 28 | 154 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | 99 | |
| r: 3:00 | 714 | ||||||
| 2:47.0 | 750 | 1:51.3 | 254 | 1172 | 29 | 159 | |
| r: 2:00 | 434 | ||||||
| 2:48.0 | 750 | 1:52.0 | 249 | 1157 | 28 | 162 | |
| r: 2:00 | 386 | ||||||
| 2:47.1 | 750 | 1:51.4 | 253 | 1171 | 28 | 166 | |
| r: 2:00 | 356 | ||||||
| 2:47.1 | 750 | 1:51.4 | 253 | 1171 | 28 | 168 | |
| r: 2:00 | 309 | ||||||
| 2:46.8 | 750 | 1:51.2 | 255 | 1176 | 28 | 171 | |
| r: 3:00 | 548 | ||||||
| r2,747 |