Andy Broomhall v15:00/3:00r...2 row
6,715
Meters
30:00.0
Time
2:14.0
Pace
402
Calories
142
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,900 |
| Overall Time | 36:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 114 |
October 16, 2025 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,715 | 2:14.0 | 145 | 800 | 20 | 142 | |
| 15:00.0 | 3,447 | 2:10.5 | 157 | 841 | 22 | 148 | |
| r: 3:00 | 159 | ||||||
| 15:00.0 | 3,268 | 2:17.6 | 134 | 761 | 19 | 136 | |
| r: 3:00 | 26 | ||||||
| r185 |
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Workout Graph
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