Andy Broomhall v10:00/r...5 row
8,589
Meters
38:54.3
Time
2:15.8
Pace
533
Calories
144
Heart Rate
| Rest Distance | 727 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,316 |
| Overall Time | 46:54.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 936 |
| Drag Factor | 117 |
October 14, 2025 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:54.3 | 8,589 | 2:15.8 | 139 | 780 | 21 | 144 | |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 19 | 114 | |
| 12:33.0 | 3,000 | 2:05.5 | 177 | 909 | 22 | 162 | |
| r: 4:00 | 400 | ||||||
| 8:11.2 | 2,000 | 2:02.8 | 189 | 950 | 24 | 168 | |
| r: 4:00 | 327 | ||||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 26 | 168 | |
| 4:10.9 | 418 | 5:00.1 | 13 | 344 | 16 | 109 | |
| r727 |
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Workout Graph
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