Andy Broomhall 15:00 row
3,323
Meters
15:00.0
Time
2:15.4
Pace
201
Calories
143
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 118 |
October 13, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,323 | 2:15.4 | 141 | 785 | 19 | 143 |
| 2:10.0 | 505 | 2:08.7 | 164 | 864 | 21 | 119 |
| 4:20.0 | 521 | 2:04.7 | 180 | 920 | 21 | 136 |
| 6:30.0 | 483 | 2:14.5 | 144 | 794 | 20 | 131 |
| 8:40.0 | 511 | 2:07.2 | 170 | 885 | 18 | 146 |
| 10:50.0 | 509 | 2:07.7 | 168 | 878 | 19 | 148 |
| 13:00.0 | 520 | 2:05.0 | 179 | 916 | 20 | 159 |
| 15:00.0 | 276 | 3:37.3 | 34 | 417 | 17 | 162 |
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Workout Graph
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