Andy Broomhall v10:00/r...7 row
4,796
Meters
22:40.3
Time
2:21.8
Pace
299
Calories
150
Heart Rate
| Rest Distance | 1,408 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,204 |
| Overall Time | 34:40.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 117 |
October 10, 2025 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:40.3 | 4,796 | 2:21.8 | 123 | 722 | 21 | 150 | |
| 10:00.0 | 1,937 | 2:34.8 | 94 | 624 | 17 | 135 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 27 | 158 | |
| r: 3:00 | 454 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 28 | 161 | |
| r: 3:00 | 374 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 30 | 165 | |
| r: 3:00 | 307 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 28 | 150 | |
| r: 3:00 | 273 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 29 | 163 | |
| 2:49.0 | 361 | 3:54.0 | 27 | 393 | 17 | 119 | |
| r1,408 |
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Workout Graph
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