Andy Broomhall v15:00/r...22 row
7,172
Meters
35:20.0
Time
2:27.7
Pace
435
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,172 |
| Overall Time | 35:20.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 692 |
| Drag Factor | 0 |
October 09, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:20.0 | 7,172 | 2:27.7 | 108 | 673 | 19 | 143 |
| 15:00.0 | 3,318 | 2:15.6 | 140 | 782 | 19 | 139 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 146 |
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 22 | 145 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 152 |
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 21 | 143 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 149 |
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 22 | 144 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 151 |
| 1:40.0 | 301 | 2:46.1 | 76 | 562 | 19 | 140 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 149 |
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 22 | 148 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 153 |
| 1:40.0 | 340 | 2:27.0 | 110 | 678 | 22 | 147 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 154 |
| 1:40.0 | 305 | 2:43.9 | 79 | 573 | 20 | 143 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 151 |
| 1:40.0 | 336 | 2:28.8 | 106 | 665 | 22 | 148 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 154 |
| 1:40.0 | 182 | 4:34.7 | 17 | 358 | 13 | 125 |
| 0:20.0 | 19 | 8:46.3 | 2 | 308 | 12 | 119 |
| 1:40.0 | 97 | 8:35.4 | 3 | 308 | 10 | 107 |
| 0 |
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Workout Graph
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