Andy Broomhall v5:00/r...6 row
6,591
Meters
30:00.0
Time
2:16.5
Pace
384
Calories
137
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,007 |
| Overall Time | 36:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 628 |
| Drag Factor | 0 |
October 08, 2025 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,591 | 2:16.5 | 137 | 773 | 19 | 137 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 18 | 124 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 20 | 138 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 19 | 134 | |
| r: 3:00 | 302 | ||||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 18 | 138 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 20 | 145 | |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 19 | 146 | |
| r: 3:00 | 114 | ||||||
| r416 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.