Andy Broomhall v1:00/1:00r...7 row
3,856
Meters
16:00.0
Time
2:04.4
Pace
244
Calories
147
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,382 |
| Overall Time | 23:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 119 |
October 07, 2025 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,856 | 2:04.4 | 181 | 924 | 23 | 147 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 129 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 25 | 145 | |
| r: 1:00 | 94 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 23 | 149 | |
| r: 1:00 | 73 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 21 | 151 | |
| r: 1:00 | 63 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 22 | 154 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 24 | 154 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 148 | |
| r: 1:00 | 59 | ||||||
| r526 |
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Workout Graph
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