Andy Broomhall 500m row
500
Meters
2:14.0
Time
2:14.0
Pace
29
Calories
108
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 120 |
October 07, 2025 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 22 | 108 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 23 | 90 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 23 | 99 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 21 | 114 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 23 | 117 |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 23 | 121 |
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Workout Graph
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