Andy Broomhall v5:00/r...6 row
6,796
Meters
30:00.0
Time
2:12.4
Pace
406
Calories
147
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,439 |
| Overall Time | 36:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 662 |
| Drag Factor | 116 |
October 06, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,796 | 2:12.4 | 151 | 818 | 18 | 147 | |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 18 | 129 | |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 | 147 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 18 | 146 | |
| r: 3:00 | 342 | ||||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 18 | 149 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 | 156 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 19 | 156 | |
| r: 3:00 | 301 | ||||||
| r643 |
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Workout Graph
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