Andy Broomhall v5:00/r...3 row
4,999
Meters
24:58.0
Time
2:29.8
Pace
304
Calories
144
Heart Rate
| Rest Distance | 887 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,886 |
| Overall Time | 38:58.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 121 |
October 05, 2025 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:58.0 | 4,999 | 2:29.8 | 104 | 658 | 19 | 144 | |
| 5:00.0 | 643 | 3:53.2 | 28 | 394 | 12 | 117 | |
| 12:40.5 | 3,000 | 2:06.7 | 172 | 891 | 22 | 172 | |
| r: 7:00 | 887 | ||||||
| 7:17.5 | 1,357 | 2:41.2 | 84 | 587 | 19 | 145 | |
| r887 |
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Workout Graph
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