Andy Broomhall v5:00/r...3 row
2,991
Meters
13:38.0
Time
2:16.7
Pace
179
Calories
140
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,088 |
| Overall Time | 17:38.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 305 |
| Drag Factor | 116 |
October 03, 2025 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.0 | 2,991 | 2:16.7 | 137 | 771 | 21 | 140 | |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 20 | 115 | |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 22 | 151 | |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 23 | 156 | |
| r: 4:00 | 97 | ||||||
| r97 |
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Workout Graph
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