Andy Broomhall v15:00/3:00r...2 row
6,293
Meters
30:00.0
Time
2:23.0
Pace
364
Calories
142
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,613 |
| Overall Time | 36:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 597 |
| Drag Factor | 126 |
October 02, 2025 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,293 | 2:23.0 | 120 | 711 | 18 | 142 | |
| 15:00.0 | 3,121 | 2:24.1 | 117 | 701 | 18 | 137 | |
| r: 3:00 | 235 | ||||||
| 15:00.0 | 3,171 | 2:21.9 | 122 | 721 | 19 | 147 | |
| r: 3:00 | 85 | ||||||
| r320 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.