Andy Broomhall v500m/2:00r...5 row
3,500
Meters
14:52.3
Time
2:07.4
Pace
217
Calories
157
Heart Rate
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,594 |
| Overall Time | 24:52.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 120 |
October 01, 2025 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:52.3 | 3,500 | 2:07.4 | 169 | 881 | 21 | 157 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 156 | |
| r: 2:00 | 278 | ||||||
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 20 | 156 | |
| r: 2:00 | 199 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 23 | 158 | |
| r: 2:00 | 216 | ||||||
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 20 | 156 | |
| r: 2:00 | 193 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 24 | 162 | |
| r: 2:00 | 208 | ||||||
| r1,094 |
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Workout Graph
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