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Andy Broomhall v0:20/0:10r...24 row

2,043

Meters

8:00.0

Time

1:57.4

Pace

123

Calories

150

Heart Rate

Rest Distance1,725
Rest Time11:40.0
Overall Distance3,768
Overall Time19:40.0
Average Watts216
Calories Per Hour1043
Stroke Rate27
Stroke Count415
Drag Factor120

September 29, 2025 19:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,043 1:57.4 216 1043 27 150
0:20.0 87 1:54.9 230 1093 30 120
r: 0:10 37
0:20.0 89 1:52.3 247 1149 30 138
r: 0:10 32
0:20.0 86 1:56.2 223 1066 30 148
r: 0:10 28
0:20.0 85 1:57.6 215 1039 27 151
r: 0:10 30
0:20.0 84 1:59.0 207 1013 27 154
r: 0:10 24
0:20.0 84 1:59.0 207 1013 27 156
r: 0:10 19
0:20.0 86 1:56.2 223 1066 30 155
r: 0:10 27
0:20.0 83 2:00.4 200 988 27 158
r: 4:00 635
0:20.0 84 1:59.0 207 1013 27 131
r: 0:10 35
0:20.0 85 1:57.6 215 1039 27 144
r: 0:10 31
0:20.0 85 1:57.6 215 1039 27 153
r: 0:10 28
0:20.0 85 1:57.6 215 1039 27 156
r: 0:10 30
0:20.0 86 1:56.2 223 1066 27 159
r: 0:10 22
0:20.0 85 1:57.6 215 1039 27 159
r: 0:10 21
0:20.0 85 1:57.6 215 1039 27 160
r: 0:10 32
0:20.0 85 1:57.6 215 1039 27 160
r: 4:00 488
0:20.0 84 1:59.0 207 1013 27 126
r: 0:10 30
0:20.0 84 1:59.0 207 1013 27 141
r: 0:10 33
0:20.0 85 1:57.6 215 1039 27 150
r: 0:10 27
0:20.0 85 1:57.6 215 1039 27 153
r: 0:10 27
0:20.0 85 1:57.6 215 1039 27 155
r: 0:10 31
0:20.0 84 1:59.0 207 1013 27 159
r: 0:10 25
0:20.0 85 1:57.6 215 1039 27 160
r: 0:10 22
0:20.0 87 1:54.9 230 1093 27 161
r: 0:10 11
r1,725

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