Andy Broomhall 500m row
500
Meters
2:10.6
Time
2:10.6
Pace
29
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 47 |
| Drag Factor | 119 |
September 29, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 21 | 133 |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 25 | 112 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 21 | 125 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 19 | 137 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 21 | 145 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 21 | 148 |
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Workout Graph
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