Andy Broomhall v2000m/2:00r...2 row
4,000
Meters
18:00.1
Time
2:15.0
Pace
236
Calories
148
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,458 |
| Overall Time | 22:00.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 120 |
September 26, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.1 | 4,000 | 2:15.0 | 142 | 789 | 19 | 148 | |
| 8:53.1 | 2,000 | 2:13.2 | 148 | 808 | 19 | 149 | |
| r: 2:00 | 250 | ||||||
| 9:07.0 | 2,000 | 2:16.7 | 137 | 771 | 20 | 147 | |
| r: 2:00 | 208 | ||||||
| r458 |
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Workout Graph
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