Andy Broomhall v2:30/0:30r...5 row
2,717
Meters
12:30.0
Time
2:18.0
Pace
159
Calories
150
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,837 |
| Overall Time | 15:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 250 |
| Drag Factor | 0 |
September 25, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,717 | 2:18.0 | 133 | 758 | 18 | 150 | |
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 20 | 153 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 18 | 148 | |
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 18 | 152 | |
| r: 0:30 | 6 | ||||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 18 | 152 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 19 | 147 | |
| r: 0:30 | 50 | ||||||
| r120 |
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Workout Graph
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