Andy Broomhall 500m row
500
Meters
2:08.3
Time
2:08.3
Pace
29
Calories
132
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 119 |
September 25, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 21 | 132 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 24 | 107 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 22 | 123 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 21 | 137 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 19 | 144 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 21 | 150 |
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Workout Graph
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