Andy Broomhall v500m/1:00r...6 row
3,000
Meters
12:52.8
Time
2:08.8
Pace
182
Calories
153
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,562 |
| Overall Time | 18:52.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 120 |
September 24, 2025 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:52.8 | 3,000 | 2:08.8 | 164 | 863 | 21 | 153 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 22 | 150 | |
| r: 1:00 | 142 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 23 | 153 | |
| r: 1:00 | 87 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 21 | 153 | |
| r: 1:00 | 98 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 21 | 154 | |
| r: 1:00 | 64 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 20 | 154 | |
| r: 1:00 | 77 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 21 | 156 | |
| r: 1:00 | 94 | ||||||
| r562 |
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Workout Graph
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