Andy Broomhall 500m row
500
Meters
2:09.4
Time
2:09.4
Pace
29
Calories
124
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 119 |
September 24, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 21 | 124 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 24 | 97 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 21 | 117 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 21 | 130 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 21 | 136 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 19 | 140 |
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Workout Graph
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