Andy Broomhall 5000m row
5,000
Meters
21:08.7
Time
2:06.8
Pace
309
Calories
152
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 123 |
July 16, 2025 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.7 | 5,000 | 2:06.8 | 171 | 889 | 21 | 152 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 22 | 133 |
| 2:07.2 | 1,000 | 2:07.2 | 170 | 885 | 21 | 139 |
| 2:07.9 | 1,500 | 2:07.9 | 167 | 875 | 21 | 145 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 879 | 20 | 149 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 862 | 20 | 153 |
| 2:08.7 | 3,000 | 2:08.7 | 164 | 865 | 21 | 156 |
| 2:07.2 | 3,500 | 2:07.2 | 170 | 885 | 21 | 158 |
| 2:06.2 | 4,000 | 2:06.2 | 174 | 899 | 22 | 162 |
| 2:06.2 | 4,500 | 2:06.2 | 174 | 899 | 22 | 164 |
| 2:04.1 | 5,000 | 2:04.1 | 183 | 930 | 23 | 168 |
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Workout Graph
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