Andy Broomhall v10c/1:00r...6 row
3,073
Meters
12:13.1
Time
1:59.2
Pace
210
Calories
150
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,624 |
| Overall Time | 18:13.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 127 |
July 11, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:13.1 | 3,073 | 1:59.2 | 206 | 1009 | 25 | 150 | |
| 0:30.9 | 138 | 1:51.9 | 249 | 1158 | 29 | 119 | |
| r: 1:00 | 181 | ||||||
| 1:03.6 | 280 | 1:53.5 | 239 | 1122 | 27 | 142 | |
| r: 1:00 | 119 | ||||||
| 1:35.8 | 421 | 1:53.7 | 238 | 1117 | 27 | 154 | |
| r: 1:00 | 89 | ||||||
| 2:11.4 | 569 | 1:55.4 | 227 | 1082 | 26 | 162 | |
| r: 1:00 | 71 | ||||||
| 2:56.7 | 739 | 1:59.5 | 205 | 1004 | 25 | 166 | |
| r: 1:00 | 36 | ||||||
| 3:54.6 | 927 | 2:06.5 | 173 | 894 | 24 | 161 | |
| r: 1:00 | 55 | ||||||
| r551 |
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Workout Graph
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