Andy Broomhall 500m row
500
Meters
2:09.3
Time
2:09.3
Pace
29
Calories
115
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 49 |
| Drag Factor | 120 |
July 11, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 22 | 115 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 25 | 94 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 21 | 109 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 24 | 120 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 22 | 124 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 21 | 128 |
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Workout Graph
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