Andy Broomhall 500m row
500
Meters
2:04.9
Time
2:04.9
Pace
30
Calories
117
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 123 |
July 10, 2025 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 23 | 117 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 25 | 91 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 24 | 111 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 22 | 121 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 22 | 131 |
| 0:24.8 | 500 | 2:04.0 | 184 | 931 | 22 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.