Andy Broomhall v2:00/2:00r...5 row
3,447
Meters
14:00.0
Time
2:01.8
Pace
222
Calories
161
Heart Rate
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,535 |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 122 |
July 08, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,447 | 2:01.8 | 193 | 965 | 23 | 161 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 | 155 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 22 | 160 | |
| r: 2:00 | 230 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 23 | 160 | |
| r: 2:00 | 192 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 23 | 164 | |
| r: 2:00 | 185 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | 168 | |
| r: 2:00 | 184 | ||||||
| r1,088 |
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Workout Graph
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