Andy Broomhall 500m row
500
Meters
2:02.5
Time
2:02.5
Pace
30
Calories
128
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 44 |
| Drag Factor | 126 |
July 08, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 21 | 128 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 24 | 102 |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 22 | 124 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 20 | 132 |
| 0:24.2 | 400 | 2:01.0 | 198 | 979 | 22 | 139 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 20 | 145 |
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Workout Graph
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