Andy Broomhall v1:00/1:00r...10 row
2,655
Meters
10:00.0
Time
1:52.9
Pace
184
Calories
156
Heart Rate
| Rest Distance | 831 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,486 |
| Overall Time | 20:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 127 |
July 07, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,655 | 1:52.9 | 243 | 1134 | 25 | 156 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 139 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 150 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 150 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | 154 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 155 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | 156 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 162 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 162 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 164 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 168 | |
| r: 1:00 | 73 | ||||||
| r831 |
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Workout Graph
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