Andy Broomhall 500m row
500
Meters
2:04.9
Time
2:04.9
Pace
30
Calories
122
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 43 |
| Drag Factor | 127 |
July 07, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 20 | 122 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 24 | 93 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 20 | 116 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 22 | 130 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 19 | 134 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 19 | 139 |
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Workout Graph
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