Andy Broomhall v1:00/1:00r...6 row
2,025
Meters
7:44.9
Time
1:54.7
Pace
140
Calories
152
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,379 |
| Overall Time | 13:44.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 252 |
| Drag Factor | 126 |
July 01, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:44.9 | 2,025 | 1:54.7 | 231 | 1096 | 27 | 152 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 139 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 28 | 159 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 154 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | 165 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 158 | |
| r: 1:00 | 34 | ||||||
| 0:44.9 | 163 | 2:17.7 | 134 | 761 | 23 | 142 | |
| r354 |
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Workout Graph
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