Andy Broomhall v1:00/1:00r...7 row
4,042
Meters
16:00.0
Time
1:58.7
Pace
268
Calories
157
Heart Rate
| Rest Distance | 506 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,548 |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 125 |
June 23, 2025 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,042 | 1:58.7 | 209 | 1019 | 23 | 157 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 133 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 24 | 152 | |
| r: 1:00 | 99 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 23 | 162 | |
| r: 1:00 | 56 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 23 | 164 | |
| r: 1:00 | 51 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 22 | 168 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 | 165 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 161 | |
| r: 1:00 | 63 | ||||||
| r506 |
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Workout Graph
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