Andy Broomhall 500m row
500
Meters
2:07.4
Time
2:07.4
Pace
30
Calories
111
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 43 |
| Drag Factor | 127 |
June 23, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 20 | 111 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 21 | 85 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 21 | 105 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 21 | 116 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 19 | 122 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 19 | 128 |
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Workout Graph
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