Andy Broomhall 500m row
500
Meters
2:42.9
Time
2:42.9
Pace
25
Calories
119
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 19 |
| Stroke Count | 54 |
| Drag Factor | 118 |
June 19, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.9 | 500 | 2:42.9 | 81 | 578 | 19 | 119 |
| 0:43.5 | 100 | 3:37.5 | 34 | 417 | 21 | 115 |
| 0:29.2 | 200 | 2:26.0 | 112 | 687 | 21 | 118 |
| 0:27.2 | 300 | 2:16.0 | 139 | 778 | 22 | 121 |
| 0:27.7 | 400 | 2:18.5 | 132 | 753 | 19 | 125 |
| 0:35.2 | 500 | 2:56.0 | 64 | 520 | 17 | 117 |
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Workout Graph
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