Andy Broomhall v3:00/2:00r...5 row
3,700
Meters
15:00.0
Time
2:01.6
Pace
240
Calories
158
Heart Rate
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,845 |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 126 |
June 17, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,700 | 2:01.6 | 195 | 969 | 23 | 158 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 23 | 146 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 23 | 153 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 24 | 160 | |
| r: 2:00 | 190 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 24 | 164 | |
| r: 2:00 | 188 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 25 | 170 | |
| r: 2:00 | 180 | ||||||
| r1,145 |
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Workout Graph
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