Andy Broomhall v1:00/1:00r...12 row
3,182
Meters
12:00.0
Time
1:53.1
Pace
220
Calories
156
Heart Rate
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,484 |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 29 |
| Stroke Count | 512 |
| Drag Factor | 124 |
June 16, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,182 | 1:53.1 | 242 | 1131 | 29 | 156 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 140 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 148 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 151 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 153 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 155 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 155 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 158 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 160 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 160 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 163 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 165 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 168 | |
| r: 1:00 | 62 | ||||||
| r1,302 |
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Workout Graph
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