Andy Broomhall 500m row
500
Meters
2:10.2
Time
2:10.2
Pace
30
Calories
117
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 127 |
June 16, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 22 | 117 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 23 | 94 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 23 | 113 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 21 | 121 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 24 | 128 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 21 | 130 |
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Workout Graph
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