Andy Broomhall v6:00/2:00r...6 row
3,789
Meters
15:00.0
Time
1:58.7
Pace
253
Calories
163
Heart Rate
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,976 |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 124 |
June 14, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,789 | 1:58.7 | 209 | 1019 | 24 | 163 | |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 23 | 161 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 24 | 167 | |
| r: 2:00 | 171 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 25 | 169 | |
| r: 2:00 | 177 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 160 | |
| r: 2:00 | 221 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 160 | |
| r: 2:00 | 205 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 164 | |
| r: 2:00 | 171 | ||||||
| r1,187 |
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Workout Graph
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