Andy Broomhall v4:00/2:00r...3 row
2,192
Meters
9:00.0
Time
2:03.1
Pace
139
Calories
153
Heart Rate
| Rest Distance | 713 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,905 |
| Overall Time | 15:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 0 |
June 10, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,192 | 2:03.1 | 187 | 944 | 22 | 153 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 22 | 151 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 22 | 154 | |
| r: 2:00 | 258 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 24 | 154 | |
| r: 2:00 | 116 | ||||||
| r713 |
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Workout Graph
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