Andy Broomhall 500m row
500
Meters
2:07.1
Time
2:07.1
Pace
30
Calories
118
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 124 |
June 10, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 22 | 118 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 25 | 95 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 24 | 111 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 21 | 123 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 21 | 131 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 21 | 134 |
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Workout Graph
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